Arabia Mountain Walkers, Hikers and Bikers
Please check schedule below for weekly updates.WHOLISTIC WELLNESS WEDNESDAYS
1st & 2nd Wednesdays - Complimentary Iridology and discounted Detox Foot Baths
At the “Nature Center” – 3787 Klondike Rd, Lithonia, GA 30038
NEW TIME: 8am – 11am. Signup to ensure 15 minute slot time at 770-484-4745.
Refreshments 1st and 2nd Wednesdays at 9:45am - 10:00am
Arabia Mountain Nature Center – 3787 Klondike Rd, Lithonia, Ga 30038MEET AND GREETS EVERY 1ST FRIDAY
WILL BE AT THE ARABIA MOUNTAIN VILLAGE HQ - 10:30AM – 12:30PM
3084 Woodrow Dr., Lithonia, GA 30038
HIKING, TOURING, FOOD DEMO’S, ETC.
September 9, 2016 at 9am we will go to the Flat Rock Archives, an inspiring destination that is helping to preserve, share and honor over 150 years of history in one of Georgia’s oldest African-American communities. – 3979 Crossvale Road, Lithonia, GA 30038 – 770-797-5625. We will meet at 8am at the Arabia Mountain Nature Center and go over together. Be sure to wear your lime shirts for “Unity”.
MEMBERSHIP – $25 – Includes:
($25 waived for the 2016 fall schedule)
- ARABIA MOUNTAIN WALKING CLUB TEE SHIRT
- ARABIA MOUNTAIN WALKER INFORMATION BINDER
A. General Arabia Mountain Information
B. Walker Safety Info
C. Health Information
D. Arabia Mountain Maps
E. Historical Tour Information
F. Local Business Services and Refreshments
G. Buy a lime shirt and wear it Monday & Wednesdays 8am – 10am to show our UNITY.
- TIPS, GOALS & SAFETY OF GROUP
A. Before starting any workout activities consult your heath provider.
B. Please Wear a Lime Shirt to show UNITY when walking with group.
C. Wear good walking/hiking shoes, dress comfortable, keep water, bug spray, whistle.
D. Think about bringing a Neighbor or Friend to walk with us.
E. Set a goal for yourself, weekly and monthly.
F. Hike one day on soft trail, walk another day on paved trail and include stop exercise spots, or join Corliss Bryant – 404-914-0115 for one of her Saturday Fitness classes at the Nature Center, every other Saturday.
G. Take advantage of Wholistic Wellness Wednesdays the 1st & 2nd Wednesday of each month. Free mini Iridology and health info.
H. Think about becoming a Arabia Mountain Ambassador, eye’s and ears for the Preserve – Call 404-998-8384
I. Get to the starting point 10-15 minutes to do stretching, We do a 5 minute brief at PROMPTLY 8:00 am and start walking at 8:05 am.
J. If you want or need to walk alone, our “Silence” code is “I need to do a little think time today”, this helps keep everybody feeling free to do themselves and not obligated to walk with someone, this includes couples.